Perfecciona tu enfoque: Mejora tu estrategia con conocimientos especializados específicos.

This course offers a radical yet simple approach to productivity for freelancers, small business owners, and content creators. We move Beyond Ergonomics to teach you a curated set of ancient Qigong ,Tai Chi and moretypes of exercises adapted for the modern digital workspace. These are not workouts that leave you sweaty; they are potent, micro-movements designed to clear brain fog, release tension, and powerfully recalibrate your body—even if you feel "lazy" or unmotivated.