Conscious breathing reduces anxiety and boosts sleep, and immunity. Daily practice strengthens brain regions tied to attention and calm, maximizing your mental and physical wellness.
$5.24
Guide to Relaxation & Meditation
$5.24
SPECIFICATIONS
Language: Spanish
Format: PDF
File size: 2.41 MB
Download to: Tablet or Smartphone
HOW TO USE
Take a comfortable seat. Avoid sitting cross-legged on the floor or bed; despite popular online advice, it restricts blood flow and causes leg numbness.
DETAILS
Conscious breathing reduces anxiety and boosts sleep, and immunity. Daily practice strengthens brain regions tied to attention and calm, maximizing your mental and physical wellness.
$5.24
